11-11-09 Bench

Medium, medium wide, wide grip bench

145x10x6

These felt pretty easy

seated shoulder press

95x6

105x6x3

115x3, 95x3 got tired in the middle of this set and went down in weight

11.11.09-Bench

Bench press with varied grips:
105x10x6

Military press:
65x6
75x6x4

RE Bench

11/11/09

Bench

rotated between ring, middle, and index finger on ring (silver bar)

155 x 10

165 x 10

175 x 9

165 x 5 (bad set)

165 x 8

155 x 8

Skull Crushers and Abs

RE Bench

bench conditioning during the off week... bleh.

Bench:
alternated wide, medium-wide and medium grip

225 x 10 (med)
235 x 10 (m/w)
245 x 10 (wide)
225 x 10 (med)
225 x 7 - going for 10(m/w)
205 x 12 (wide)

Military Pin Press:
bar set 2" above eyes
185 x 5
205 x 5
225 x 5

Meet Report (2)

Video compilation of Vit's lifts.

Bench

Bench (wider, normal, closer grips)

115 x 10

125 x 10 x 2

125 x 9+f

125 x 8+f

115 x 8+f

Seated Pin Press
95 x 5
105 x 5
115 x 5
115 x 3+f

Bench

Bench (varying grips)
135 x 10 for 5 sets
135 x 9+1 fail

Seated pin press
115 x 5
125 x 5
135 x 5
145 x 3+1 fail